Treatments

Kinetic Chain Release (KCR)

(Prices as of November 2019, but may be subject to change)

KCR & Massage:
60 minutes,  £45
90 minutes,  £65

KCR alone:
35-50 mins,  £40

Kinetic Chain Release is a system of medically approved, gentle joint mobilizations and stretches that bring the physical body back into balance. It frequently gives a high degree of relief from pain and discomfort caused by various conditions.

Benefits of KCR:

  • Improves sports performance and recovery time
  • Returns balance to your body and increases energy levels
  • By realigning the body, it alleviates problems such as weak ankles, knee problems, hip and joint pain, pelvic discomfort, back, shoulder and neck pain, jaw pain and headaches
  • Relief from chronic pain
  • Gentle, non-invasive, safe for all ages

For more information visit:
www.kineticchainrelease.com

Treatments

Kinetic Chain Release (KCR)

(Prices as of November 2019, but may be subject to change)

KCR & Massage:

60 minutes,  £45
90 minutes,  £65

KCR alone:
35-50 mins,  £40

Kinetic Chain Release is a system of medically approved, gentle joint mobilizations and stretches that bring the physical body back into balance. It frequently brings a high degree of relief from pain and discomfort caused by various conditions.

Benefits of KCR:

  • Improves sports performance and recovery time
  • Returns balance to your body and increases energy levels
  • By realigning the body, it alleviates problems such as weak ankles, knee problems, hip and joint pain, pelvic discomfort, back, shoulder and neck pain, jaw pain and headaches
  • Relief from chronic pain
  • Gentle, non-invasive, safe for all ages

For more information visit:
www.kineticchainrelease.com

Myofascial Release

(Prices as of November 2019, but may be subject to change)

30 minutes,  £25
60 minutes,  £45
90 minutes,  £65

Fascia is a three-dimensional web of connective tissue that extends throughout our bodies, surrounding organs and muscle fibres. Physical or emotional trauma can make us tense up and cause our fascia to constrict, creating pain which may be long-standing and difficult to treat. Tests such as MRI or CAT scans don’t show fascial constrictions. If these constrictions are not released properly, the fascia will remain tight, causing discomfort or pain, and may ultimately affect our health by constricting the flow of blood, nutrients and waste throughout our bodies.

Myofascial Release (MFR) is a remarkable way of working that can relieve chronic and acute pain and deep-seated tension. It is a specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial aches, pains, tensions and restrictions.

Benefits of Myofascial Release:

  • Reduces pain
  • Enhances blood circulation
  • Boosts nerve function
  • Strengthens the immune system
  • Increases ease and range of motion
  • Improves neuromuscular efficiency
  • Decreases effects of stress on the human body

Myofascial Release

(Prices as of November 2019, but may be subject to change)

30 minutes,  £25
60 minutes,  £45
90 minutes,  £65

Fascia is a three-dimensional web of connective tissue that extends throughout our bodies, surrounding organs and muscle fibres. Physical or emotional trauma can make us tense up and cause our fascia to constrict, creating pain which may be long-standing and difficult to treat. Tests such as MRI or CAT scans don’t show fascial constrictions. If these constrictions are not released properly, the fascia will remain tight, causing discomfort or pain, and may ultimately affect our health by constricting the flow of blood, nutrients and waste throughout our bodies.

Myofascial Release (MFR) is a remarkable way of working that can relieve chronic and acute pain and deep-seated tension. It is a specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial aches, pains, tensions and restrictions.

Benefits of Myofascial Release:

  • Reduces pain
  • Enhances blood circulation
  • Boosts nerve function
  • Strengthens the immune system
  • Increases ease and range of motion
  • Improves neuromuscular efficiency
  • Decreases effects of stress on the human body

Thai Massage

(Prices as of November 2019, but may be subject to change)

60 minutes,  £45
90 minutes ,  £65
120 minutes,  £80

Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems. The massage is carried out with the client fully clothed.

Thai massage typically works with compression — rhythmic pressing movements directed into muscle tissues by either the hand or fingers. Both you and the therapist are on the mat where the therapist moves your body into various stretches and positions, without any work on your part. This is why it is sometimes called “lazy man’s yoga”.

Thai massage can be both relaxing and energizing, so it is a good choice if you want to be active after your massage.

Benefits of Thai Massage:

  • Improves breathing
  • Increases blood circulation
  • Lowers blood pressure
  • Improves posture and balance
  • Dissolves energy blockages
  • Helps to reduce stress, and to raise energy levels and stamina

Thai Massage

(Prices as of November 2019, but may be subject to change)

60 minutes,  £45
90 minutes ,  £65
120 minutes,  £80

Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems. The massage is carried out with the client fully clothed.

Thai massage typically works with compression — rhythmic pressing movements directed into muscle tissues by either the hand or fingers. Both you and the therapist are on the mat where the therapist moves your body into various stretches and positions, without any work on your part. This is why it is sometimes called “lazy man’s yoga”.

Thai massage can be both relaxing and energizing, so it is a good choice if you want to be active after your massage.

Benefits of Thai Massage:

  • Improves breathing
  • Increases blood circulation
  • Lowers blood pressure
  • Improves posture and balance
  • Dissolves energy blockages
  • Helps to reduce stress, and to raise energy levels and stamina

    Holistic Massage

    (Prices as of November 2019, but may be subject to change)

    30 minutes,  £25
    60 minutes,  £45
    90 minutes,  £65

    Holistic massage is an individual treatment that is specifically tailored to each client. Holistic practitioners treats the client as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body. Massage techniques can range from subtle energy work to deep tissue methods; from dynamic mobilizations to gentle holds. Flexibility in applying this knowledge is paramount since their appropriateness must be determined by the client’s particular needs. Therefore, every treatment is unique.

    Benefits of Holistic Massage:

    • Promotes relaxation
    • Reduces stress and anxiety
    • Eases muscular tension, soreness and stiffness
    • Relieves joint stiffness and tiredness
    • Boosts energy
    • Improves sleep and reduces insomnia
    • Improves circulation

    Holistic Massage

    (Prices as of November 2019, but may be subject to change)

    30 minutes,  £25
    60 minutes,  £45
    90 minutes,  £65

    Holistic massage is an individual treatment that is specifically tailored to each client. Holistic practitioners treats the client as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body. Massage techniques can range from subtle energy work to deep tissue methods; from dynamic mobilizations to gentle holds. Flexibility in applying this knowledge is paramount since their appropriateness must be determined by the client’s particular needs. Therefore, every treatment is unique.

    Benefits of Holistic Massage:

    • Promotes relaxation
    • Reduces stress and anxiety
    • Eases muscular tension and soreness
    • Relieves joint stiffness and tiredness
    • Boosts energy
    • Improves sleep and reduces insomnia
    • Improves circulation

        Location

        Santosa Yoga & Meditation

        21 Albert St
        Edinburgh
        EH7 5LH

        Mon-Fri, 10:30am-7pm
        Sat & Sun, 10:30am-6pm

        < map >

        Agnieszka (‘Aga’) Borowiec
        [email protected]
        +44 7521 807 530